Sleep Hygiene Archives - Relaxing Hypnotherapy https://www.relaxing-hypnotherapy.co.uk/tag/sleep-hygiene/ Find your peace of mind today Thu, 22 May 2025 08:29:09 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.relaxing-hypnotherapy.co.uk/wp-content/uploads/2022/02/cropped-relaxing-hypnotherapy-logo-dove-square-512-x-512-32x32.jpg Sleep Hygiene Archives - Relaxing Hypnotherapy https://www.relaxing-hypnotherapy.co.uk/tag/sleep-hygiene/ 32 32 Self-Help Sleep Hygiene Tips for Insomnia https://www.relaxing-hypnotherapy.co.uk/uncategorized/sleep-hygiene/ https://www.relaxing-hypnotherapy.co.uk/uncategorized/sleep-hygiene/#respond Mon, 31 Oct 2022 12:00:00 +0000 https://www.relaxing-hypnotherapy.co.uk/?p=2525 Simple Sleep Hygiene Tips – Insomnia Self-Help Guide Start with a dark room. As completely dark as you can make it. No light from outside through the curtains, no night light if possible. Dark is required for quality sleep. Make sure it is a as quiet and peaceful a room as possible. No screens or […]

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