Comments on: PMR for Sleep https://www.relaxing-hypnotherapy.co.uk/uncategorized/pmrsleepquality/ Find your peace of mind today Thu, 04 Jun 2026 13:24:03 +0000 hourly 1 https://wordpress.org/?v=7.0 By: admin https://www.relaxing-hypnotherapy.co.uk/uncategorized/pmrsleepquality/#comment-2353 Thu, 04 Jun 2026 13:24:03 +0000 https://www.relaxing-hypnotherapy.co.uk/?p=3507#comment-2353 In reply to sanvlope.

Hi Sanvlope, thank you for you comment and questions. You are correct by booking in I will take you through a PMR session. It may take a few training sessions to explain it fully but, after a while you should be able to do it on your own. I cannot promise it will work for you as we are all individuals and we will get different things out of different hypnotherapy techniques. However, this is part of a technique used by soldiers in the field who need to sleep in really stressful situations. It is something I use when I have sleep problems and it works for me. Please feel free to text or call me to book in for a session on 07979 814388. All the best, Kevin

]]> By: sanvlope https://www.relaxing-hypnotherapy.co.uk/uncategorized/pmrsleepquality/#comment-2101 Wed, 03 Jun 2026 09:36:56 +0000 https://www.relaxing-hypnotherapy.co.uk/?p=3507#comment-2101 This sounds interesting. I have had bad sleep for a couple of years now. How do I learn this technique? do I book in for a session and will I be able to use it after that? Also how do I know it will work for me?

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