Comments on: Session 2 of 6 Anxiety Therapy https://www.relaxing-hypnotherapy.co.uk/uncategorized/session2of6-anxietytherapy/ Find your peace of mind today Wed, 28 Sep 2022 15:06:28 +0000 hourly 1 https://wordpress.org/?v=7.0 By: admin https://www.relaxing-hypnotherapy.co.uk/uncategorized/session2of6-anxietytherapy/#comment-42 Wed, 28 Sep 2022 15:06:28 +0000 https://www.relaxing-hypnotherapy.co.uk/?p=1835#comment-42 In reply to Mark Laplace.

Hi Mark. Thank you for your comment. Yes, you have got it correct there. SUDS is a way to “measure the unmeasureable”. So your therapist can measure how a client feels about thier anxiety in the moment, right here and right now. Then ask again in the same way about the same thing after they have had some therapy. If the scores get down to 1 out of 10 before the end of the 6 planned sessions, therapy can be finished because you don’t need any more. In that case things have worked better and more quickly than anticipated.

]]> By: Mark Laplace https://www.relaxing-hypnotherapy.co.uk/uncategorized/session2of6-anxietytherapy/#comment-38 Sat, 10 Sep 2022 02:43:18 +0000 https://www.relaxing-hypnotherapy.co.uk/?p=1835#comment-38 You have made everything very easy to read and cystal clear for me. Thank you. There is a way to right good information that is not fill of jargon and you have done a good job with this. Even some of the stuff I did not understand, you have explained very well. I like that SUDS thing where you can measure how somone feels about something early and then measure it again after therapy. So you get a good idea of how well things worked! Great idea!

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