Hi James, thanks for your comment. When you are in therapy you will be in a relaxed, comfortable state of hypnosis. It is at this point your hypnotherapist (me) will be offering you positive, constructive suggestions that you have asked for. These suggestions, in this case to be free from anxiety, are what you have told me you want during our pre-hypnosis interviews and post-hypnosis chats. So, if you can imagine these suggestions are actually your own words for the most part which your subconscious will take on board more easily. I hope that makes it easier to underhand for you? If you would like to talk further please give me a call 07979 814388. All the best, Kevin