Hi Greg, Thank you for what is a good question. We will look into the history of your stress. We find out what your stressors are, where it comes from and what triggers stress for you. Then if required and with your permission, we can discuss a recent stressful event. This allows us to find out what it actually feels like to you and understand where in your body those sensations are happening. This then gives you detail of what triggers your stress and what to watch out for when it is sneaking up on you. Not easy to explain but, if you were to feel a knot in your tummy when you are stressed. Then using a relaxation technique when you feel this starting to happen should help you. Basicaly, the better we can understand your personal stress, the better we are able to find solutions to it that work for you as an individual. If you would like to book in please feel free to use Intake Form which incidentally will allow you to understand your stress more as you go through filling it out. I look forward to hearing from you. All the best, Kevin