Hi Sanvlope, thank you for you comment and questions. You are correct by booking in I will take you through a PMR session. It may take a few training sessions to explain it fully but, after a while you should be able to do it on your own. I cannot promise it will work for you as we are all individuals and we will get different things out of different hypnotherapy techniques. However, this is part of a technique used by soldiers in the field who need to sleep in really stressful situations. It is something I use when I have sleep problems and it works for me. Please feel free to text or call me to book in for a session on 07979 814388. All the best, Kevin

Hi Poulo, yes it can. It is very useful in therapy but, can be used by anyone. It is a very useful tool to have in your personal toolbox. All the best, Kevin

Hi James, thanks for your comment. When you are in therapy you will be in a relaxed, comfortable state of hypnosis. It is at this point your hypnotherapist (me) will be offering you positive, constructive suggestions that you have asked for. These suggestions, in this case to be free from anxiety, are what you have told me you want during our pre-hypnosis interviews and post-hypnosis chats. So, if you can imagine these suggestions are actually your own words for the most part which your subconscious will take on board more easily. I hope that makes it easier to underhand for you? If you would like to talk further please give me a call 07979 814388. All the best, Kevin

Hi Kareem and thank you for your comment. If you have enough interest to be reading around the subject of PMR as you have done reading this, I am sure you will do well with your studies and in your practice. All the best, Kevin

Hi Donald,

You might not think so, until you try it. The entire idea of this exercise is to make you feel more powerful. All you have to do is try it and see what happens. It only take a few minutes.