Relaxing Hypnotherapy York
In Person or Online Therapy for Anxiety & Stress
Find your peace of mind today
Hello, I am Kevin Ireson the lead hypnotherapist at Relaxing Hypnotherapy in York. Having worked as a holistic therapist for over 30 years now, I have helped many clients with many issues. Most of them just needed to learn new methods to help them relax.
I highly recommend using hypnosis for therapeutic purposes, which is called hypnotherapy. Hypnotherapy uses tried and tested techniques to help you find your own personal solutions to your individual issues. We are here to support you in making the good changes to your life that you really want to make.
Specialists in Helping You With Stress & Anxiety
How We Work With You During Your Appointment
- We start by creating an individual personal therapy plan for you.
- We listen attentively to you to understand what positive changes you want to make.
- Your own S.M.A.R.T. goals (<<< click for details) are noted and we measure success toward them.
- People are all different and your issues are experienced by you uniquely.
- We take the time to really understand the what, where, when and how, about you.
- We use personalised evidence-based hypnotherapy techniques to help you make your chosen positive changes, one at a time.
- Our aims are always to exceed your expectations of how hypnotherapy can help you.
- We are totally ethical in our approach and always do our very best for you.
What is Hypnosis?
To answer this question we should start with where the word originated. Hypnosis comes from the Greek word “ύπνος”, pronounced “hypnos” which means sleep. For our purposes hypnosis is a state of relaxed, sleep like hypnotic trance induced (brought about) by a professional, qualified, experienced, ethical hypnotist. During this sleep like state your unconscious mind is more open to positive suggestions to help you. This being the actual therapy you are looking for. In other words, hypnosis is an induced state of relaxation of the body and mind used by hypnotherapists to help you change things you want to change in your life, for the better.
What is Hypnotherapy?
Hypnotherapy is the use of hypnosis to aid you in making helpful changes in your life. You will get a unique, personalised hypnotherapy session here. During it a state of deep relaxation is induced or in plain English brought about. This hypnotic trance like state is close to but not quite the same as deep sleep. In this state your sub-conscious mind becomes more open and receptive to the positive suggestions that your ethical, qualified hypnotherapist will offer you. All these suggestions will be derived from your own words and ideas which you told us about in your pre-therapy intake interview.
Another way of looking at hypnotherapy is being guided into and through a dream by an experienced dream guide (your hypnotherapist). While you are positively guided through this dream your sub-conscious, also known as unconscious mind is listening, while your conscious, analytical mind is asleep. The aims will always be to help you bring about positive changes and help you with trying, stressful issues in your life. Once awoken from your dream, your sub-conscious will take on board and act on all the wonderful changes you have told us you want to make.
***** Disclaimer – Results from the use of hypnotherapy and the other therapies we do can not be guaranteed. However I will always do my very best to inspire positive change in your life.*****