Relaxing Hypnotherapy Blog
Here are our latest articles on hypnotherapy, neuro-linguistic programming (NLP) and relaxation therapies including mindfulness. We have researched hard in our studies before publishing and hope that you will enjoy reading them and please feel free to comment on them (at the bottom of each report). We have enjoyed gaining the knowledge and hope we have produced some useful and understandable information for you on what can be quite complex subjects. If you would like to book in for an appointment please Contact Us by email or call 07979 814388 today!

The Positive Effects of PMR on Stress and Anxiety Are you tired of constantly feeling stressed and anxious? Do you need something to really help you cope better? Progressive Muscle Relaxation (PMR) may be just the solution for you. This powerful technique has been proven to have numerous positive effects

Hypnotherapy for Phobias: It Can be an Effective Phobia Solution Hypnotherapy has been tried and tested for many years as a phobia therapy. There is some good evidence that it can be effective for many people. It is an increasingly popular alternative solution for phobias which, in other words are,

Offering Therapy For Specific Emotional Issues Faced by LGBT+ Individuals LGBT+ individuals face a unique set of challenges and struggles that can have a significant impact on their mental and emotional well-being. Understanding these specific issues is crucial in providing effective support and therapy for this community. At relaxing hypnotherapy


Solutions for a Better Love Life Today – How to Improve Your Intimate Relationship Mens Sex Therapy | Premature Ejaculation Treatment | Erectile Dysfunction Treatment | Anorgasmia | 3 C’s of Intimacy | Better Love Life | Importance of Foreplay We offer you some great solutions to sexual issues with


5 Ways to Build Rapport – Key Skills for Building Good Rapport Quickly 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication 5 Easy Skills for You to Build Good Rapport With I begin by explaining


Understanding What is Self-Esteem and Negative Self Talk What is self-esteem? | How hypnotherapy can help you | Sample self-esteem session | Maintaining self-esteem | Positive affirmations The Term self-esteem refers to what we consider our self-worth to be, our self-belief, and self-respect. It’s how we perceive ourselves, our abilities,


Self-Help Sleep Hygiene Tips for Insomnia
Simple Sleep Hygiene Tips – Insomnia Self-Help Guide Start with a dark room. As completely dark as you can make it. No light from outside through the curtains, no night light if possible. Dark is required for quality sleep. Make sure it is a as quiet and peaceful a room


Session 1 of 6 Hypnotherapy for Anxiety
Session 1 of 6 – Hypnotherapy for Anxiety Before your therapy can begin you will have been sent and filled out an anxiety questionnaire or intake form by another name. This is about your personal anxiety and how it affects you. Every person is different and how they experience their



What Does LGBT+ Mean Exactly? LGBT+ is an acronym that stands for Lesbian, Gay, Bisexual, Transgender, Plus. The “+” sign at the end represents the inclusion of other sexual orientations and gender identities that may not be explicitly mentioned in the original acronym. It was first coined circa 1988 in


7 Steps to Getting Started with PMR at Home When you’re feeling overwhelmed and stressed out, it’s time to give progressive muscle relaxation (PMR) a try. PMR is a powerful relaxation technique that can help you tackle stress and anxiety head-on. When you are wound up, this is a great


How Does PMR Induce Hypnosis? Have you ever wondered how progressive muscle relaxation (PMR) can induce hypnosis? It may seem like a strange concept, but PMR can guide your mind into a natural deeply relaxed state, making it easier to access your sub-conscious mind and enter a state of hypnosis.


Progressive Muscle Relaxation (PMR) Can Help Improve Sleep Quality Do you find it difficult to fall asleep at night because you’re always anxiously thinking or worrying? Do you often wake up feeling tired, groggy in a bad mood all day because of lack of quality sleep? These two issues can


Deep Relaxation Techniques Used During PMR To Deepen Your Relaxation Are you ready to dive deeper into the world of progressive muscle relaxation (PMR) and discover some powerful deep relaxation techniques? In this article, we will explore a few techniques that can help you achieve a state of profound relaxation


Understanding the Power of PMR – Progressive Muscle Relaxation Progressive Muscle Relaxation (PMR) is a powerful technique used in hypnotherapy, NLP, mindfulness practice and meditation. It is a great too to have in your toolbox that can help you tackle your stress and anxiety head-on. By reading on you will


Fast PMR Induction © Kevin Ireson 2019 NOTICE: If you are driving or working with any equipment and it is not safe for you to relax into hypnosis please DO NOT listen to this text. Please sit. Good. Get yourself comfortable now and allow your eyes to close gently. Yes.


Clear communication minimise jargon
Using Clear Concice Simple Language Without Jargon Builds Better Rapport 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication In any type of communication, whether it’s a casual conversation or a professional exchange, it is very
Active Listening in Rapport Building
Use Active Listening Skills to Build Rapport Effectively 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication One of the most important aspects of building rapport is being a good listener. This was first pointed out
The Importance of a Genuine Smile to Build Rapport 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication Smiling is a universally recognized non-verbal communication signal of friendliness and warmth. It can make a significant difference


Causes of ED Erectile Dysfunction – Treatment for Impotence Mens Sex Therapy | Premature Ejaculation Treatment | Erectile Dysfunction Treatment | Anorgasmia | 3 C’s of Intimacy | Better Love Life | Importance of Foreplay Erectile dysfunction (ED) also called impotence is a common men’s sexual issue. It happens to


The Impact of an Eyebrow Flash in Building Rapport 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication One subtle yet effective way to build rapport with others is through the use of an eyebrow flash.
The Power of Introducing Yourself by Name
There is Great Power in a Name 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication Using names is simple and effective rapport building. Using your own name in an introduction and then repeating it makes