Relaxing Hypnotherapy Blog

Here are our latest articles on hypnotherapy, neuro-linguistic programming (NLP) and relaxation therapies including mindfulness. We have researched hard in our studies before publishing and hope that you will enjoy reading them and please feel free to comment on them (at the bottom of each report). We have enjoyed gaining the knowledge and hope we have produced some useful and understandable information for you on what can be quite complex subjects. If you would like to book in for an appointment please Contact Us by email or call 07979 814388 today!

Picture of wood tiles spelling out yes we can

NLP for Phobias

Exploring How NLP Therapy for Phobias Can Help You NLP, or Neuro-Linguistic Programming, is a powerful tool that can aid you in the treatment of phobias. This approach focuses on the connection between our thoughts, language, and behaviours or our reactions to phobia triggers in this case. It has been

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Hypnotherapy for Phobias

Hypnotherapy for Phobias: It Can be an Effective Phobia Solution Hypnotherapy has been tried and tested for many years as a phobia therapy. There is some good evidence that it can be effective for many people. It is an increasingly popular alternative solution for phobias which, in other words are,

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Do not fear spelled out with scrabble letters

Phobia Treatment

Conquering Your Fears: How Phobia Treatment Can Help You Today Do you have a fear of or aversion towards something that seems irrational and uncontrollable at times? If so, you may be suffering from a phobia. Phobias can manifest in many forms and can greatly impact your daily life. However,

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LGBT+Therapy Benefits

5 Major Benefits of LGBT+ Affirmative Hypnotherapy Good LGBT+ Affirmative Therapy from experienced therapists like we have here offer a multitude of benefits for individuals within the community. By providing a safe and understanding environment, this specialised form of therapy promotes mental and emotional well-being, helping individuals embrace their identities

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LGBT+ rainbow flag

Therapy For LGBT+

Offering Therapy For Specific Emotional Issues Faced by LGBT+ Individuals LGBT+ individuals face a unique set of challenges and struggles that can have a significant impact on their mental and emotional well-being. Understanding these specific issues is crucial in providing effective support and therapy for this community. At relaxing hypnotherapy

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LGBT+ rainbow flag

LGBT+ Means What?

What Does LGBT+ Mean Exactly? LGBT+ is an acronym that stands for Lesbian, Gay, Bisexual, Transgender, Plus. The “+” sign at the end represents the inclusion of other sexual orientations and gender identities that may not be explicitly mentioned in the original acronym. It was first coined circa 1988 in

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Hello my pronouns are ...

LGBT+ Therapy

Pride in Therapy: Nonjudgmental LGBT+ Therapy Happily Embraces Who You Are Finding the right LGBT+ affirmative therapist can be a daunting task for you as a unique individual. It’s important to find someone who is knowledgeable and understanding of LGBT+ issues and can provide support nonjudgmentally. A pro-LGBT+ therapist understands

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Relaxing sunset onm a beach with stones. Image by chandlervid85 on Freepik

PMR at Home

7 Steps to Getting Started with PMR at Home When you’re feeling overwhelmed and stressed out, it’s time to give progressive muscle relaxation (PMR) a try. PMR is a powerful relaxation technique that can help you tackle stress and anxiety head-on. When you are wound up, this is a great

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Zen moment of relaxation by woman on a bench on a hill at sunrise.

PMR Induced Hypnosis

How Does PMR Induce Hypnosis? Have you ever wondered how progressive muscle relaxation (PMR) can induce hypnosis? It may seem like a strange concept, but PMR can guide your mind into a natural deeply relaxed state, making it easier to access your sub-conscious mind and enter a state of hypnosis.

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koala bear fast asleep in a tree

PMR for Sleep

Progressive Muscle Relaxation (PMR) Can Help Improve Sleep Quality Do you find it difficult to fall asleep at night because you’re always anxiously thinking or worrying? Do you often wake up feeling tired, groggy in a bad mood all day because of lack of quality sleep? These two issues can

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picture of tree in a misty field

Deep Relaxation PMR

Deep Relaxation Techniques Used During PMR To Deepen Your Relaxation Are you ready to dive deeper into the world of progressive muscle relaxation (PMR) and discover some powerful deep relaxation techniques? In this article, we will explore a few techniques that can help you achieve a state of profound relaxation

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PMR is used in hypnotherapy to induce hypnotic trance

PMR for Stress & Anxiety

The Positive Effects of PMR on Stress and Anxiety Are you tired of constantly feeling stressed and anxious? Do you need something to really help you cope better? Progressive Muscle Relaxation (PMR) may be just the solution for you. This powerful technique has been proven to have numerous positive effects

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Understanding PMR

Understanding the Power of PMR – Progressive Muscle Relaxation Progressive Muscle Relaxation (PMR) is a powerful technique used in hypnotherapy, NLP, mindfulness practice and meditation. It is a great too to have in your toolbox that can help you tackle your stress and anxiety head-on. By reading on you will

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Picture of a swinging watch a hypnosis classic

Fast PMR Induction

Fast PMR Induction © Kevin Ireson 2019 NOTICE: If you are driving or working with any equipment and it is not safe for you to relax into hypnosis please DO NOT listen to this text. Please sit. Good. Get yourself comfortable now and allow your eyes to close gently. Yes.

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For good rapport keep communication clear simple like ABC

Clear communication minimise jargon

Using Clear Concice Simple Language Without Jargon Builds Better Rapport 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication In any type of communication, whether it’s a casual conversation or a professional exchange, it is very

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Active Listening in Rapport Building

Use Active Listening Skills to Build Rapport Effectively 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication One of the most important aspects of building rapport is being a good listener. This was first pointed out

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The Importance of a Smile

The Importance of a Genuine Smile to Build Rapport 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication Smiling is a universally recognized non-verbal communication signal of friendliness and warmth. It can make a significant difference

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Use of eyebrow flash in helping to build rapport

Eyebrow Flash

The Impact of an Eyebrow Flash in Building Rapport 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication One subtle yet effective way to build rapport with others is through the use of an eyebrow flash.

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The Power of Introducing Yourself by Name

There is Great Power in a Name 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication Using names is simple and effective rapport building. Using your own name in an introduction and then repeating it makes

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5 Ways to  Build Rapport

5 Ways to Build Rapport – Key Skills for Building Good Rapport Quickly 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication 5 Easy Skills for You to Build Good Rapport With I begin by explaining

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Maintaining Positive Self Talk

Tips for Maintaining Positive Self Talk & Self-Esteem After Therapy What is self-esteem? | How hypnotherapy can help you | Sample self-esteem session | Maintaining self-esteem | Positive affirmations Once you’ve completed hypnotherapy sessions for building your self-esteem, it’s essential to maintain positive self-talk to ensure you keep reaping the

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