PMR for Sleep

koala bear fast asleep in a tree

Progressive Muscle Relaxation (PMR) Can Help Improve Sleep Quality Do you find it difficult to fall asleep at night because you’re always anxiously thinking or worrying? Do you often wake up feeling tired, groggy in a bad mood all day because of lack of quality sleep? These two issues can lead to poor work performance […]

Self-Help Sleep Hygiene Tips for Insomnia

Simple Sleep Hygiene Tips – Insomnia Self-Help Guide Start with a dark room. As completely dark as you can make it. No light from outside through the curtains, no night light if possible. Dark is required for quality sleep. Make sure it is a as quiet and peaceful a room as possible. No screens or […]