Offering Therapy For Specific Emotional Issues Faced by LGBT+ Individuals
Help For LGBT+ Anxiety & Increasing Your Self-Esteem
In some cases, LGBT+ individuals may also experience mental health issues such as anxiety, depression, and low self-esteem. These issues can be a result of the unique challenges they face or the fear of societal rejection, discrimination, and internalized homophobia or transphobia. LGBT+ Affirmative hypnotherapy uses evidence-based therapeutic approaches, including numerous coping technique for stress and relaxation therapy to address these mental health concerns and promote overall well-being.
Fear or Anxiety About Coming Out
Coming Out to Friends You Can Trust
Therapy to Cope Better & See Yourself in a More Positive Light
Bullying and discrimination are also prevalent issues that LGBT+ individuals can encounter. Whether it be at school, in the workplace, or in their communities, LGBT+ individuals can face harassment, verbal abuse, and even physical violence. These experiences can lead to heightened levels of anxiety, depression, and post-traumatic stress disorder (PTSD). LGBT+ Affirmative Therapy helps individuals process these traumatic events and develop healthy coping mechanisms to rebuild their sense of safety and self-esteem.
Hypnotherapy can offer you and your subconscious mind a positive future projection of yourself. The more often you see yourself this way (happy with who you are and what you are capable of) the more of a belief it will become for you. An example of this is the positive affirmation “Every day I’m getting better and better in every way!”. Close your eyes and say it to yourself 10 times really believing it as you do so. You will be surprised what your self-esteem feels like afterwards.
Helping You to Become More Resilient & Just … Relax
Hate crimes are another significant concern for the LGBT+ community. LGBT+ individuals are disproportionately targeted for hate crimes, which can result in severe physical and emotional trauma. These traumatic experiences can have long-lasting effects on one’s mental health and can contribute to symptoms of PTSD, anxiety, and depression.
LGBT+ Affirmative Therapy can provide a supportive environment for individuals to heal from these traumatic experiences and develop resilience in the face of adversity. Having a good support network around you can help build your resilience to stressful events and past trauma which we can be a part of. Also you making the time for yourself to simply relax and boost your well-being can help. We are well versed in this type of LGBT+ relaxation therapy and can help you do it in many ways. Call 07979 814388 today to book your appointment.