5 Ways to Motivate Yourself - Gain Incentive Achieve Your Goals
Motivation is defined as:
The influences and or enthusiasm for performing and or reacting in a specific way. Employees can be motivated by money and or feeling they are making a difference. Offering a bonus for reaching a monthly sales target added extra motivation. Motivation comes from seeing the relief in a clients smile after a relaxing hypnotherapy session. Motivation is the internal force that drives us forward to do things, achieve goals and creates persistence.
5 Ways How To Motivate Yourself - How to Increase Self-Motivation
- Focus on the job in hand. Focus on the moment. Be mindful in your approach to what you are doing right now. Concentrate your mind on what is happening in the here and now. Focus on your short-term goals.
- Break up large tasks into smaller ones. Pat yourself on the back at each successful step toward your goal no matter how small. Notice how good each success feels each time it happens.
- Cheer yourself on. Imagine creating a crowd of personal supporters who you can hear cheering you on your way. Imagine them encouraging you, chanting and hollering for you to move forward and complete your task. Telling you, “You can do this easily!” “Go for it! Yea!”
- Imagine how good your success will feel. Increase your desire to win this race. Transfer positive past experience of success into your task right now. Remember how good it felt to achieve the result you wanted and feel like that in the present moment.
- If at first you don’t succeed, breathe deeply and give it another go. If you are in a crisis moment with a task, stop. Breath in deeply and slowly for a count of 5, hold your breath for a count of 2, breathe out slowly for a count of 5. As you breath say to yourself, “I can do this. I will do this.” and believe it! Repeat breathing like this 3 times. Flood your body and brain with oxygen. This keeps panic or disappointment at bay and instead allows quick, positive, adept thinking. “Right, lets do this!”
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Hypnotherpy for Motivation - Call today 07979 814388
Therapy can help you get and stay motivated. Motivation is intangible but, can be measured with a SUDS scale. On a scale of 0 (no motivation) to 10 (100% completely motivated) how motivated are you to let hypnotherapy help motivate you? So now you are ready just text or Contact Us by email, for an appointment.
References:
Cherry K (2024) 5 Surprising Ways to Get Motivated [online] available from https://www.verywellmind.com/surprising-ways-to-get-motivated-2795388
Jaloba A (2014) The Hypnotherapy Handbook: Helping you to help your clients Helping Handbooks. Kindle Edition.
Waller D et al (2012) Yorkshire Hypnotherapy Training Module 3D, From Hypnosis to Hypnotherapy