Fast PMR Induction

Fast PMR Induction © Kevin Ireson 2019 NOTICE: If you are driving or working with any equipment and it is not safe for you to relax into hypnosis please DO NOT listen to this text. Please sit. Good. Get yourself comfortable now and allow your eyes to close gently. Yes. That’s good. Adjust your body, […]

5 Effective Breathing Techniques for Stress Management

5 Effective Breathing Techniques for Stress Management Breathing Techniques for Stress | What is stress? | Symptoms of Stress | Causes of Stress | Personal Stress Test Stress is a natural part of life and managing it in healthy ways can be essential for keeping our mental wellbeing and physical health in check. Fortunately, there […]

What Causes Stress?

What Causes Stress and How Can it Become Damaging? Breathing Techniques for Stress | What is stress? | Symptoms of Stress | Causes of Stress | Personal Stress Test Stress is brought about by stressors. Stressors (people, tasks, deadlines etc) exert pressure upon us. The result of this is to stimulate the fff (fight, flight, […]

Symptoms of Stress

Look Out For Symptoms of Stress – You Might Be Overstressed Breathing Techniques for Stress | What is stress? | Symptoms of Stress | Causes of Stress | Personal Stress Test We can look for common signs that we are under too much stress. Not everyone has the same symptoms. We all act uniquely to […]

What is Stress

What is Stress? Breathing Techniques for Stress | What is stress? | Symptoms of Stress | Causes of Stress | Personal Stress Test Stress is the strain others or tasks put us under. It is defined here it as it exists for people. Then it is looked at it in a new way to understand […]