5 Positive Affirmations to Build Self Esteem After Hypnotherapy
Incorporating some positive affirmations into your daily routine is a great way to continue building your self-esteem after a hypnotherapy session. It only takes a few minutes and your worth it. These affirmations help to reprogram your mind with positive beliefs and thoughts about yourself, replacing any negative self-talk that may have been holding you back.
Neuroscience calls this neuroplasticity. To make this easy to understand I will add a metaphor here. It is like walking over a fresh grown green grass lawn. The more you walk the same path, the more prominent the path becomes. This is all happening in you mind of course. Prominent positive pathways can become the ones you walk all the time.
Here are a few positive affirmations you can use to build your self-esteem:
- I am deserving of love and respect.
- I am capable of achieving my goals and dreams.
- I can, I will.
- I trust in my abilities and decisions.
- I am proud of who I am and all that I have accomplished.
Get More From Them in Front of a Mirror
To make the most of these affirmations, try reciting them in front of a mirror while looking directly at yourself. Speak with conviction and confidence, repeating each affirmation several times until you feel its truth resonate within you. Don’t just say them. Believe them. The mirror aids you doing this because you know what a confident believable person looks like. Make it so of that person you are looking at in the mirror.
Use Positive Self-Talk Often
In addition to reciting affirmations, try to focus on positive self-talk throughout your day. Instead of criticizing yourself for small mistakes, offer yourself words of encouragement and support. When faced with a challenging situation, remind yourself of your strengths and abilities.
By incorporating positive affirmations and self-talk into your daily routine, you can continue building your self-esteem and reprogramming your mind for success and happiness.