What to Expect During a Hypnotherapy Session for Self Esteem
If you’ve never tried hypnotherapy before, it’s natural to feel unsure or nervous about what to expect during a session. What I would like to do is set your mind at ease and aid you toward taking the right path for you. Below is a general example of what you can anticipate during a hypnotherapy session for self esteem. Call 07979 814388 to book your appointment today!
Example Session - Yours May Differ as it Will be Personalised
- Introduction: Your hypnotherapist will first take some time to get to know you and your personal history. Good rapport will lead to open conversation about your specialist subjest, you. You will be asked questions about your self-esteem, your self-talk (your inner voice), and any negative beliefs you have about yourself.
- Relaxation: Once your hypnotherapist understands your background, they’ll guide you into a state of deep relaxation. This is usually achieved through breathing exercises or visualizations. You’ll remain conscious and aware, but your mind will become more open and receptive. You might enter what I call the dreanscape of hypnosis but, you will always be in control and be able to “wake yourself up” whenever you want to.
- Positive Suggestion: With you in a relaxed state, your hypnotherapist will begin to make positive suggestions related to building your self-esteem. They might use visualizations or stories to help reinforce these suggestions and create a stronger sense of self-worth and positivity. Repeated positive affirmations may be used to aid you along the way.
- Reflection: After the session is over, your hypnotherapist will help you reflect on what you experienced and how you can apply the positive suggestions in your everyday life. They may also give you additional tools or exercises to help build your self-esteem.
Its Safe & You Are Always in Control
While you are in hypnosis there are a few things worth remembering. Hypnotherapy is a safe and gentle process that can help you make real progress towards building a stronger sense of self-worth. Trust your hypnotherapist, relax, and let the process unfold naturally. With time and patience, you can start to see real changes in how you view yourself and the world around you. Its all good really, so why not make your appointment today? Call 07979 814388
References:
McKenna, P. Control Stress (Kindle Location) Transworld. Kindle Edition.
https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13202
https://journals.sagepub.com/doi/abs/10.1177/014107689608900905