Understanding What is Self-Esteem and Negative Self Talk
The Term self-esteem refers to what we consider our self-worth to be, our self-belief, and self-respect. It’s how we perceive ourselves, our abilities, and our worthiness. In our modern, stress filled world many of us struggle with low self-esteem, and that’s where negative self-talk comes in. Negative self-talk is that inner voice we all have that constantly tells us. we’re not good enough, that we don’t deserve happiness or success, and that we’re not worthy of love or respect.
Thinking Negative Thoughts Enough Can Turn Them to Incorrect Beliefs
Negative self-talk can affect our self-image, leading us to believe that we’re not attractive enough, not intelligent enough, or not talented enough. It can also affect our relationships, making us believe that we’re not good enough to be loved or respected by others. In the long turm, if we think like this often, this talk can turn into belief. However, the thing is most of it is not true, it’s just thoughts that come and go like clouds. So really we need to stop them.
Changing Your False Beliefs About Yourself With Hypnotherapy
The truth of the matter is, negative self-talk is often based on false beliefs that we’ve developed over time. These beliefs may have come from our childhood, past experiences, or even societal pressures. But they’re not the truth, and they don’t define who we are. These negtive, false beliefs and self-talk can be changed using hypnotherapy.
It’s important to recognize negative self-talk and understand that it’s not a reflection of our true self-worth. A;so it should not be affecting our self-respect. By working on building our self-esteem, we can begin to silence that negative inner voice and start to believe in ourselves and our abilities.
Therapy Using Hypnosis Can Help
Hypnotherapy can be a powerful tool in building self-esteem and breaking free from negative self-talk. Through hypnosis, we can access our subconscious mind and replace negative beliefs with positive ones. We can start to see ourselves in a new light, as the worthy, capable, and deserving individuals we really are. Call today and boost your self-esteem. 07079 815388
References:
Roet, B. (2000) Understanding Hypnosis: A practical guide to the health-giving benefits of hypnotherapy and self-hypnosis . Little, Brown Book Group. Kindle Edition.
Mordeniz C (2020) Hypnotherapy and Hypnosis IntechOpen
ISBN: 9781839627644
https://www.tandfonline.com/doi/abs/10.1080/09638237.2019.1581331