Phobia Treatment Benefits

Embrace a Fear-Free Future: 6 Benefits of Overcoming Phobias Overcoming your phobia can lead to a fear-free future filled with immense benefits and opportunities for personal growth. When you conquer your fears, you open yourself up to a whole new world of possibilities and experiences. You can gain confidence in your ability to overcome. Removing […]

Anchoring Phobia Treatment

Anchoring is a Good Hypnotherapy & NLP Treatment for Phobias A popular, well-known, often used technique in both hypnotherapy and NLP phobia treatments is anchoring. How it works is a specific mental or more often physical trigger (like pressing your finger and thumb together) becomes associated with a good, positive state of mind or emotion […]

NLP for Phobias

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Exploring How NLP Therapy for Phobias Can Help You NLP, or Neuro-Linguistic Programming, is a powerful tool that can aid you in the treatment of phobias. This approach focuses on the connection between our thoughts, language, and behaviours or our reactions to phobia triggers in this case. It has been used as a phobia therapy […]

Hypnotherapy for Phobias

Hypnotherapy for Phobias: It Can be an Effective Phobia Solution Hypnotherapy has been tried and tested for many years as a phobia therapy. There is some good evidence that it can be effective for many people. It is an increasingly popular alternative solution for phobias which, in other words are, an irrational, disproportionate fear response […]

Phobia Treatment

Do not fear spelled out with scrabble letters

Conquering Your Fears: How Phobia Treatment Can Help You Today Do you have a fear of or aversion towards something that seems irrational and uncontrollable at times? If so, you may be suffering from a phobia. Phobias can manifest in many forms and can greatly impact your daily life. However, there is hope for overcoming […]

LGBT+Therapy Benefits

5 Major Benefits of LGBT+ Affirmative Hypnotherapy Good LGBT+ Affirmative Therapy from experienced therapists like we have here offer a multitude of benefits for individuals within the community. By providing a safe and understanding environment, this specialised form of therapy promotes mental and emotional well-being, helping individuals embrace their identities and overcome the unique challenges […]

Therapy For LGBT+

LGBT+ rainbow flag

Offering Therapy For Specific Emotional Issues Faced by LGBT+ Individuals LGBT+ individuals face a unique set of challenges and struggles that can have a significant impact on their mental and emotional well-being. Understanding these specific issues is crucial in providing effective support and therapy for this community. At relaxing hypnotherapy we fully understand these issues. […]

LGBT+ Means What?

LGBT+ rainbow flag

What Does LGBT+ Mean Exactly? LGBT+ is an acronym that stands for Lesbian, Gay, Bisexual, Transgender, Plus. The “+” sign at the end represents the inclusion of other sexual orientations and gender identities that may not be explicitly mentioned in the original acronym. It was first coined circa 1988 in the USA and popularised in […]

LGBT+ Therapy

Hello my pronouns are ...

Pride in Therapy: Nonjudgmental LGBT+ Therapy Happily Embraces Who You Are Finding the right LGBT+ affirmative therapist can be a daunting task for you as a unique individual. It’s important to find someone who is knowledgeable and understanding of LGBT+ issues and can provide support nonjudgmentally. A pro-LGBT+ therapist understands the unique struggles faced by […]

PMR at Home

Relaxing sunset onm a beach with stones. Image by chandlervid85 on Freepik

7 Steps to Getting Started with PMR at Home When you’re feeling overwhelmed and stressed out, it’s time to give progressive muscle relaxation (PMR) a try. PMR is a powerful relaxation technique that can help you tackle stress and anxiety head-on. When you are wound up, this is a great way to wind down. When […]

PMR Induced Hypnosis

Zen moment of relaxation by woman on a bench on a hill at sunrise.

How Does PMR Induce Hypnosis? Have you ever wondered how progressive muscle relaxation (PMR) can induce hypnosis? It may seem like a strange concept, but PMR can guide your mind into a natural deeply relaxed state, making it easier to access your sub-conscious mind and enter a state of hypnosis. We in fact achieve this […]

PMR for Sleep

koala bear fast asleep in a tree

Progressive Muscle Relaxation (PMR) Can Help Improve Sleep Quality Do you find it difficult to fall asleep at night because you’re always anxiously thinking or worrying? Do you often wake up feeling tired, groggy in a bad mood all day because of lack of quality sleep? These two issues can lead to poor work performance […]

Deep Relaxation PMR

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Deep Relaxation Techniques Used During PMR To Deepen Your Relaxation Are you ready to dive deeper into the world of progressive muscle relaxation (PMR) and discover some powerful deep relaxation techniques? In this article, we will explore a few techniques that can help you achieve a state of profound relaxation and reap the full benefits […]

PMR for Stress & Anxiety

PMR is used in hypnotherapy to induce hypnotic trance

The Positive Effects of PMR on Stress and Anxiety Are you tired of constantly feeling stressed and anxious? Do you need something to really help you cope better? Progressive Muscle Relaxation (PMR) may be just the solution for you. This powerful technique has been proven to have numerous positive effects on stress and anxiety by […]

Understanding PMR

Understanding the Power of PMR – Progressive Muscle Relaxation Progressive Muscle Relaxation (PMR) is a powerful technique used in hypnotherapy, NLP, mindfulness practice and meditation. It is a great too to have in your toolbox that can help you tackle your stress and anxiety head-on. By reading on you will being to understand more about […]

Fast PMR Induction

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Fast PMR Induction © Kevin Ireson 2019 NOTICE: If you are driving or working with any equipment and it is not safe for you to relax into hypnosis please DO NOT listen to this text. Please sit. Good. Get yourself comfortable now and allow your eyes to close gently. Yes. That’s good. Adjust your body, […]

Clear communication minimise jargon

For good rapport keep communication clear simple like ABC

Using Clear Concice Simple Language Without Jargon Builds Better Rapport 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication In any type of communication, whether it’s a casual conversation or a professional exchange, it is very important to keep your message […]

Active Listening in Rapport Building

Use Active Listening Skills to Build Rapport Effectively 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication One of the most important aspects of building rapport is being a good listener. This was first pointed out to me by a classic […]

The Importance of a Smile

The Importance of a Genuine Smile to Build Rapport 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication Smiling is a universally recognized non-verbal communication signal of friendliness and warmth. It can make a significant difference in building rapport with someone, […]

Eyebrow Flash

Use of eyebrow flash in helping to build rapport

The Impact of an Eyebrow Flash in Building Rapport 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication One subtle yet effective way to build rapport with others is through the use of an eyebrow flash. This simple non-verbal communication gesture […]