Motivate Yourself
5 Ways to Motivate Yourself – Gain Incentive Achieve Your Goals Motivation is defined as: The influences and or enthusiasm for performing and or reacting in a specific way. Employees can be motivated by money and or feeling they are making a difference. Offering a bonus for reaching a monthly sales target added extra motivation. […]
Specific Goals
Do you really know exactly what you want? Be creative and concise when creating your positive SMART goals (Specific Measurable Achievable Relevant Time-bound). You might try rewording your goal or even cutting it into smaller bits to help. 268 words, 1 minute read time.
Last edited 30/03.2025.
Session 1 of 6 Hypnotherapy for Anxiety
Session 1 of 6 – Hypnotherapy for Anxiety Before your therapy can begin you will have been sent and filled out an anxiety questionnaire or intake form by another name. This is about your personal anxiety and how it affects you. Every person is different and how they experience their anxiety, in their personal world, […]
Improve Self Esteem
Borrowing a resource from a mentor, repeating positive affirmations and regression to a positive moment in your life can all increase your self-esteem. 939 words, 5 minutes read time last edit 10/03/2025 15:54.
Power Stance
What is a Power Stance & How Can it Help Me? You have all heard about power stances and will have seen them used in film and on stage. Here I explain how to do it and describe how taking a power stance can quickly increase how confident you feel in yourself. This can quickly […]
Build Confidence
Using hypnotherapy to build your confidence. 964 words, 5 minutes read time.
Last edited 17:08 06/02/2025
IBS Hypnotherapy
IBS management with hypnotherapy. 1,182 words, 6 minutes read time. Last editted 03/03/2025
PMR for Stress & Anxiety
The Positive Effects of PMR on Stress and Anxiety Are you tired of constantly feeling stressed and anxious? Do you need something to really help you cope better? Progressive Muscle Relaxation (PMR) may be just the solution for you. This powerful technique has been proven to have numerous positive effects on stress and anxiety by […]
Hypnotherapy for Phobias
Hypnotherapy for Phobias: It Can be an Effective Phobia Solution Hypnotherapy has been tried and tested for many years as a phobia therapy. There is some good evidence that it can be effective for many people. It is an increasingly popular alternative solution for phobias which, in other words are, an irrational, disproportionate fear response […]
Therapy For LGBT+
Offering Therapy For Specific Emotional Issues Faced by LGBT+ Individuals LGBT+ individuals face a unique set of challenges and struggles that can have a significant impact on their mental and emotional well-being. Understanding these specific issues is crucial in providing effective support and therapy for this community. At relaxing hypnotherapy we fully understand these issues. […]
Better Love Life
Solutions for a Better Love Life Today – How to Improve Your Intimate Relationship Mens Sex Therapy | Premature Ejaculation Treatment | Erectile Dysfunction Treatment | Anorgasmia | 3 C’s of Intimacy | Better Love Life | Importance of Foreplay We offer you some great solutions to sexual issues with our sex therapy and hypnotherapy […]
5 Ways to Build Rapport
5 Ways to Build Rapport – Key Skills for Building Good Rapport Quickly 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication 5 Easy Skills for You to Build Good Rapport With I begin by explaining the importance of introducing yourself […]
Understanding Self-Esteem
Understanding What is Self-Esteem and Negative Self Talk What is self-esteem? | How hypnotherapy can help you | Sample self-esteem session | Maintaining self-esteem | Positive affirmations The Term self-esteem refers to what we consider our self-worth to be, our self-belief, and self-respect. It’s how we perceive ourselves, our abilities, and our worthiness. In our […]
Self-Help Sleep Hygiene Tips for Insomnia
Simple Sleep Hygiene Tips – Insomnia Self-Help Guide Start with a dark room. As completely dark as you can make it. No light from outside through the curtains, no night light if possible. Dark is required for quality sleep. Make sure it is a as quiet and peaceful a room as possible. No screens or […]
PMR at Home
7 Steps to Getting Started with PMR at Home When you’re feeling overwhelmed and stressed out, it’s time to give progressive muscle relaxation (PMR) a try. PMR is a powerful relaxation technique that can help you tackle stress and anxiety head-on. When you are wound up, this is a great way to wind down. When […]
PMR Induced Hypnosis
How Does PMR Induce Hypnosis? Have you ever wondered how progressive muscle relaxation (PMR) can induce hypnosis? It may seem like a strange concept, but PMR can guide your mind into a natural deeply relaxed state, making it easier to access your sub-conscious mind and enter a state of hypnosis. We in fact achieve this […]
PMR for Sleep
Progressive Muscle Relaxation (PMR) Can Help Improve Sleep Quality Do you find it difficult to fall asleep at night because you’re always anxiously thinking or worrying? Do you often wake up feeling tired, groggy in a bad mood all day because of lack of quality sleep? These two issues can lead to poor work performance […]
Deep Relaxation PMR
Deep Relaxation Techniques Used During PMR To Deepen Your Relaxation Are you ready to dive deeper into the world of progressive muscle relaxation (PMR) and discover some powerful deep relaxation techniques? In this article, we will explore a few techniques that can help you achieve a state of profound relaxation and reap the full benefits […]
Understanding PMR
Understanding the Power of PMR – Progressive Muscle Relaxation Progressive Muscle Relaxation (PMR) is a powerful technique used in hypnotherapy, NLP, mindfulness practice and meditation. It is a great tool to have in your toolbox that can help you tackle your stress and anxiety head-on. By reading on you will being to understand more about […]
Fast PMR Induction
Fast PMR Induction © Kevin Ireson 2019 NOTICE: If you are driving or working with any equipment and it is not safe for you to relax into hypnosis please DO NOT listen to this text. Please sit. Good. Get yourself comfortable now and allow your eyes to close gently. Yes. That’s good. Adjust your body, […]