Relaxing Hypnotherapy Blog
Here are our latest articles on hypnotherapy, neuro-linguistic programming (NLP) and relaxation therapies including mindfulness. We have researched hard in our studies before publishing and hope that you will enjoy reading them and please feel free to comment on them (at the bottom of each report). We have enjoyed gaining the knowledge and hope we have produced some useful and understandable information for you on what can be quite complex subjects. If you would like to book in for an appointment please Contact Us by email or call 07979 814388 today!
Dont suffer with FMS / Fibromyalgia pain in silence. Lets us help you cope better today. 1,284 words, 7 minutes read time. Last edited 06/06/2025
We all need a bit of help with motivation sometimes. Call today and book a hypnothearpy appointment to boost you self-esteem ready for that speech you have to make, that interview you are going to, that exam you are about to take or anything else you could use more confidence to do. We can help you today. 1,054 words, 6 minutes read time.
Last edited 02/04/2025
Do you really know exactly what you want? Be creative and concise when creating your positive SMART goals (Specific Measurable Achievable Relevant Time-bound). You might try rewording your goal or even cutting it into smaller bits to help. 268 words, 1 minute read time.
Last edited 30/03.2025.
Start to think differently. YES YOU CAN! 625 words, 3 minutes read time. Last edited 28/03.2025
5 Ways to Motivate Yourself – Gain Incentive Achieve Your Goals Motivation is defined as: The influences and or enthusiasm for performing and or reacting in a specific way. Employees can be motivated by money and or feeling they are making a difference. Offering a bonus for reaching a monthly
Borrowing a resource from a mentor, repeating positive affirmations and regression to a positive moment in your life can all increase your self-esteem. 939 words, 5 minutes read time last edit 10/03/2025 15:54.
What is a Power Stance & How Can it Help Me? You have all heard about power stances and will have seen them used in film and on stage. Here I explain how to do it and describe how taking a power stance can quickly increase how confident you feel
Using hypnotherapy to build your confidence. 964 words, 5 minutes read time.
Last edited 17:08 06/02/2025
IBS management with hypnotherapy. 1,182 words, 6 minutes read time. Last editted 03/03/2025
The Positive Effects of PMR on Stress and Anxiety Are you tired of constantly feeling stressed and anxious? Do you need something to really help you cope better? Progressive Muscle Relaxation (PMR) may be just the solution for you. This powerful technique has been proven to have numerous positive effects
Hypnotherapy for Phobias: It Can be an Effective Phobia Solution Hypnotherapy has been tried and tested for many years as a phobia therapy. There is some good evidence that it can be effective for many people. It is an increasingly popular alternative solution for phobias which, in other words are,
Offering Therapy For Specific Emotional Issues Faced by LGBT+ Individuals LGBT+ individuals face a unique set of challenges and struggles that can have a significant impact on their mental and emotional well-being. Understanding these specific issues is crucial in providing effective support and therapy for this community. At relaxing hypnotherapy
Solutions for a Better Love Life Today – How to Improve Your Intimate Relationship Mens Sex Therapy | Premature Ejaculation Treatment | Erectile Dysfunction Treatment | Anorgasmia | 3 C’s of Intimacy | Better Love Life | Importance of Foreplay We offer you some great solutions to sexual issues with
5 Ways to Build Rapport – Key Skills for Building Good Rapport Quickly 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication 5 Easy Skills for You to Build Good Rapport With I begin by explaining
Understanding What is Self-Esteem and Negative Self Talk What is self-esteem? | How hypnotherapy can help you | Sample self-esteem session | Maintaining self-esteem | Positive affirmations The Term self-esteem refers to what we consider our self-worth to be, our self-belief, and self-respect. It’s how we perceive ourselves, our abilities,
Self-Help Sleep Hygiene Tips for Insomnia
Simple Sleep Hygiene Tips – Insomnia Self-Help Guide Start with a dark room. As completely dark as you can make it. No light from outside through the curtains, no night light if possible. Dark is required for quality sleep. Make sure it is a as quiet and peaceful a room
Session 1 of 6 Hypnotherapy for Anxiety
Session 1 of 6 – Hypnotherapy for Anxiety Before your therapy can begin you will have been sent and filled out an anxiety questionnaire or intake form by another name. This is about your personal anxiety and how it affects you. Every person is different and how they experience their
What Does LGBT+ Mean Exactly? LGBT+ is an acronym that stands for Lesbian, Gay, Bisexual, Transgender, Plus. The “+” sign at the end represents the inclusion of other sexual orientations and gender identities that may not be explicitly mentioned in the original acronym. It was first coined circa 1988 in
7 Steps to Getting Started with PMR at Home When you’re feeling overwhelmed and stressed out, it’s time to give progressive muscle relaxation (PMR) a try. PMR is a powerful relaxation technique that can help you tackle stress and anxiety head-on. When you are wound up, this is a great
How Does PMR Induce Hypnosis? Have you ever wondered how progressive muscle relaxation (PMR) can induce hypnosis? It may seem like a strange concept, but PMR can guide your mind into a natural deeply relaxed state, making it easier to access your sub-conscious mind and enter a state of hypnosis.
Progressive Muscle Relaxation (PMR) Can Help Improve Sleep Quality Do you find it difficult to fall asleep at night because you’re always anxiously thinking or worrying? Do you often wake up feeling tired, groggy in a bad mood all day because of lack of quality sleep? These two issues can