Relaxing Hypnotherapy Blog
Here are our latest articles on hypnotherapy, neuro-linguistic programming (NLP) and relaxation therapies including mindfulness. We have researched hard in our studies before publishing and hope that you will enjoy reading them and please feel free to comment on them (at the bottom of each report). We have enjoyed gaining the knowledge and hope we have produced some useful and understandable information for you on what can be quite complex subjects. If you would like to book in for an appointment please Contact Us by email or call 07979 814388 today!
Deep Relaxation Techniques Used During PMR To Deepen Your Relaxation Are you ready to dive deeper into the world of progressive muscle relaxation (PMR) and discover some powerful deep relaxation techniques? In this article, we will explore a few techniques that can help you achieve a state of profound relaxation
Understanding the Power of PMR – Progressive Muscle Relaxation Progressive Muscle Relaxation (PMR) is a powerful technique used in hypnotherapy, NLP, mindfulness practice and meditation. It is a great tool to have in your toolbox that can help you tackle your stress and anxiety head-on. By reading on you will
Fast PMR Induction © Kevin Ireson 2019 NOTICE: If you are driving or working with any equipment and it is not safe for you to relax into hypnosis please DO NOT listen to this text. Please sit. Good. Get yourself comfortable now and allow your eyes to close gently. Yes.
Clear communication minimise jargon
Using Clear Concice Simple Language Without Jargon Builds Better Rapport 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication In any type of communication, whether it’s a casual conversation or a professional exchange, it is very
Active Listening in Rapport Building
Use Active Listening Skills to Build Rapport Effectively 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication One of the most important aspects of building rapport is being a good listener. This was first pointed out
The Importance of a Genuine Smile to Build Rapport 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication Smiling is a universally recognized non-verbal communication signal of friendliness and warmth. It can make a significant difference
Causes of ED Erectile Dysfunction – Treatment for Impotence Mens Sex Therapy | Premature Ejaculation Treatment | Erectile Dysfunction Treatment | Anorgasmia | 3 C’s of Intimacy | Better Love Life | Importance of Foreplay Erectile dysfunction (ED) also called impotence is a common men’s sexual issue. It happens to
The Impact of an Eyebrow Flash in Building Rapport 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication One subtle yet effective way to build rapport with others is through the use of an eyebrow flash.
The Power of Introducing Yourself by Name
There is Great Power in a Name 5 ways to build rapport | Names are important | Use an eyebrow flash | Smile! | Active listening | Clear jargon-free communication Using names is simple and effective rapport building. Using your own name in an introduction and then repeating it makes
Maintaining Positive Self Talk
Tips for Maintaining Positive Self Talk & Self-Esteem After Therapy What is self-esteem? | How hypnotherapy can help you | Sample self-esteem session | Maintaining self-esteem | Positive affirmations Once you’ve completed hypnotherapy sessions for building your self-esteem, it’s essential to maintain positive self-talk to ensure you keep reaping the
5 Positive Affirmations for Self-Esteem
5 Positive Affirmations to Build Self Esteem After Hypnotherapy What is self-esteem? | How hypnotherapy can help you | Sample self-esteem session | Maintaining self-esteem | Positive affirmations Incorporating some positive affirmations into your daily routine is a great way to continue building your self-esteem after a hypnotherapy session. It
What to Expect Hypnotherapy for Self-Esteem
What to Expect During a Hypnotherapy Session for Self Esteem What is self-esteem? | How hypnotherapy can help you | Sample self-esteem session | Maintaining self-esteem | Positive affirmations If you’ve never tried hypnotherapy before, it’s natural to feel unsure or nervous about what to expect during a session. What
How Hypnotherapy Works on Self Esteem
How Hypnotherapy Can Help Build Self-Esteem Hypnotherapy can be a powerful tool to help improve your self-esteem. Through guided hypnosis, a skilled therapist can help you change negative self-talk patterns that have been holding you back. Change those thoughts that you are not good enough into ones that say “I
Build Your Self Esteem With Hypnotherapy: Break Free From Negative Self Talk What is self-esteem? | How hypnotherapy can help you | Sample self-esteem session | Maintaining self-esteem | Positive affirmations Do you struggle with low self-esteem and self-confidence some days? Is your inner voice telling you that you’re not
Reducing Anxiety with Reiki: A Review of Some Scientific Evidence We all know that anxiety can be debilitating and have long-lasting effects on our physical and mental wellbeing. Fortunately, there is scientific proof that Reiki can help reduce anxiety. Reiki is a holistic healing practice that is becoming increasingly popular,
Beginner’s Guide to Reiki Therapy – Choose Online or In Person Treatment Evidence for Reiki Are you new to Reiki therapy? Perhaps you’re wondering whether to choose online or in person sessions? Reiki therapy is a holistic practice that has been used for centuries to reduce stress and promote healing.
5 Effective Breathing Techniques for Stress Management
5 Effective Breathing Techniques for Stress Management Breathing Techniques for Stress | What is stress? | Symptoms of Stress | Causes of Stress | Personal Stress Test Stress is a natural part of life and managing it in healthy ways can be essential for keeping our mental wellbeing and physical
Get Insight With Cartesian Coordinate Questions
Unlocking New Perspectives with Cartesian Coordinate Questions When facing a problem, big or small, it’s easy to get caught up in our own assumptions and biases. Sometimes, the solution seems just out of reach. However, by using Cartesian Coordinate Questions, we can gain new perspectives and insights that we may
NLP SWISH Technique Example – Changing Behaviours for the Better The best way to understand the NLP Swish method is with simple examples. It is used in NLP therapy to aid in changing an unwanted behaviour or feeling into a more positive behaviour of feeling the client does want. In
Transforming Unwanted Habits Using an NLP Strategy
Change Unwanted Habits to Positive Wanted Behaviours Using NLP Strategy Habits! Argh! They can be both helpful and unhelpful. We all have habits that we’d like to change, but how can we go about doing that? NLP can be an effective way to help us change unwanted automatic behaviours or
How Hypnotherapy Can Help Relieve Your Migraines
Therapy can help you understand your headaches better. When, how, why they occur. YOu can also be guided to dial down the pain during hypnosis. 680 words, 4 minutes read time.
Last edited 31/05/2025